To be healthy, it is necessary to live properly. However, it is difficult for many to adapt to the right way. Still, to stay healthy, there are some rules to follow.
Small changes in daily eating habits can help keep people healthy. Two small changes that will help keep you healthy are suggested.
Fillet is not together
In the daily diet, we eat various types of protein foods. Apart from physical structure and growth, we have to accept daily protein for many other purposes. Protein foods such as fish, meat, milk, eggs, pulses, nuts etc. To stay healthy eat protein according to daily needs. But many people eat fish and meat in one go. It consumes a lot of protein. It is harmful for kidneys. So one day eating fish and not meat. Or eating meat and not fish.
Potatoes, rice is not playing
Potatoes and rice are a national carbohydrate. Carbohydrates of potatoes and rice are very close. Although the favorite food of the Bengalis is the potato with rice. But keeping nutritious head is not good to eat rice and potatoes together. Calories are more in both rice and potato. So keeping weight and controlling diabetes is not good to eat rice and potatoes together.