Losing weight or gaining weight with bananas depends on how much you eat. If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight.
Healthy Weight Loss
Bananas have weight loss properties. A single banana has 108 calories, which amounts to 17.5 grams of carbohydrates. Our body needs carbohydrates for smooth body functioning and excess carbohydrates can lead to weight gain. Bananas are also loaded with fibre, vitamins and minerals. They also contains pectin, which leaves you feeling fuller for a longer time. This makes bananas ideal for any weight loss programme.
Bananas have a low glycemic index, which also helps in weight loss. Eating bananas help in controlling increased blood sugar levels in the body. Research shows that bananas can actually be a perfect fit in your weight loss diet plan. This fruit it naturally sweet and also satisfies your sweet tooth. A six inch banana has about 90 calories, which makes it much lesser than calories present in any candy bar.
Healthy Weight Gain
Bananas have been an age old remedy for weight gain. Being packed with calories they aid in healthy weight gain. The best way is to incorporate banana milkshakes to our diet. Vitamin B6 present in the bananas also regularise blood circulation in the body, thereby producing healthy red blood cells. They are also rich in manganese, which helps in digestion and they prevent bone diseases.