Kajol, one of the most popular stars of the Hindi film industry, has taken the media by storm with her new svelte and sexy look! This mother of two has shed her baby flab in a flash to emerge as one of the strongest candidates for a comeback film! Nysa and Yug’s mommy will now share screen space with the hottest actors of today. Will this gorgeous actress give the actors of today a complex? You bet! This talented star will give any actress in Bollywood a run for her money.
Kajol has become a symbol of beauty and grace among married women. Not only does she order her own domain extremely well, with a husband and two young children, the star does fun advertisements and makes time for herself! There’s much more than meets the eye with this actress and the eye does not go wanting! The face of an International cosmetic product, Kajol has wowed her audience and the media with a fit, healthy body and a beautiful, clear face.
Here’s taking a peek at this beauty’s fitness mantra:
The actress has lost oodles of weight in a relatively short span of six months after the birth of her second child, Yug. According to hubby Ajay Devgn and close friends, the actress follows a strict fitness regime with an extremely healthy diet.
Her personal health consultant and fitness trainer, Shereveer Vakil, initially hubby Devgn’s trainer, is now working with Kajol to improve her stamina, boost metabolism and maintain a healthy weight and physique for her body type.
A Mind That’s Made Up:
Kajol’s excellent physique takes root from her mindset. The actress knew, even when she was pregnant that she wanted to shed the fat quickly after the birth of her child. She likens staying fit to practicing a skill. Gaining weight, she says, is like losing a skill. You want to stay fit, stay healthy and get back to practicing that skill as soon as possible. She is an extremely strong individual with a steely determination to get back into shape. And that won her half the battle.
One quality that has defined Mrs. Devgn both as an individual and as an actor is her realistic, practical take on life. The actress sets achievable goals that she knows she can commit to and delivers on them. Kajol has taken the same approach to losing weight – discipline and realistic expectations. Like her son, the star started off with baby steps. He took to crawling about the house and she took that first step towards weight loss. With each passing week, Kajol slowly increased the duration and intensity of her workouts, resulting in the lean physique she flaunts today.
There is no getting away from a workout. Kajol lost weight about 18 kilograms in just five months. Kajol works with her trainer to target the core muscle and fat areas in the body, strengthening one and burning the other. The workout is high intensity and Kajol pushes hard each day to improve her performance. The actress does endurance training, yoga, lifts and squats as part of her fitness regimen. She lifts weights and can handle 150 pounds and more in what is known as the ‘dead lift’, an intense, calorie burning, and muscle toning exercise. Kajol can easily handle about 300 push-ups, a feat for most women! But all in a day’s work for Super Mom Kajol!
Like her fitness regime, the actor is equally strict about what she eats. Kajol weight loss diet consists of foods like fish, paneer, eggs, nuts, lean chicken, and milk. She believes in eating smart and ensures she has plenty of fibre for a fit body. The star is not given to unhealthy snacking or junk food frenzies. She also drinks plenty of water to stay hydrated and consumes fresh fruits, vegetables and health drinks to manage hunger pangs.
Kajol’s Fitness Mantra:
Stay focused, stay disciplined. If you are finding it hard to work out on your own, engage the services of a good fitness trainer and dietician to help you get a healthy, fit body. Ask Kajol about working moms and lack of time for themselves; pat comes the reply. ‘You have to cook, clean, teach, manage and otherwise take care of the house. If you aren’t fit, no one else is going to be able to cope! Carve out some time for yourself, at least an hour to make room for a fitness plan. And make sure you eat right, that is most of your battle won.’