Milk is a very useful meal. But what is the right time to drink milk? Morning or night
Calcium and protein are available from milk. If there is no discomfort in lactose (milk ingredient), there is no problem with milking. However, if you drink milk for a specific amount of time, the benefits are good.
A lifestyle report published in the health department of Boldskay Health website.
1. If you want to get more protein in the morning breakfast, you can drink milk in the morning. Calcium is also rich in protein outside of potassium, magnesium, phosphorus and vitamins. If you drink milk regularly, you will also get these nutrients.
2. If you want to exercise in the morning, drink milk in the morning. You can get protein and calcium. Calcium and protein are essential for the growth of your bones and muscles.
3. If you have a sleep problem and want to sleep well, drink a glass of hot milk before sleeping at night. It will help to sleep.
4. Drink milk at night if you feel tired after work. Milk contains amino acids. It helps in the release of hormones of the brain in the serotonin. The body keeps loose.
It is better to drink hot milk than cold milk. Hot milk helps digestion. But do not drink excess milk. 150 to 200 millimeters of the day is enough.