Monthly Archives: July 2014

Shorter Men Have Far More Sex

GMD

HEALTH DESK: Although most women looks to marry taller men , research has shown than shorter men has far more sex than taller men .This study comparing men’s intercourse activity levels based on characteristics such as age, height,weight and health found that the younger and fitter men has more activity on bedroom. The surprising outcome of the study shows that ...

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9 Fitness Tips for a Killer Body

rupcare_fit girl

|RUPCARE DESK| HOW TO MOVE Do it in threes “Any workout has three variables: weights, intensity, and volume,” Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps ...

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23 HOUSEHOLD HINTS AND TIPS

rupcare_household tips

|RUPCARE DESK| 1. To restore finished wood furniture, steep two tea bags in hot water for 10 minutes. Let cool, then dampen a clean soft cloth with tea and wipe over wood furniture. It will bring out the woods natural color and shine. 2. Use kitty litter mixed with baking soda in a pan to neutralize musty or bad odors. ...

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The Big Fight: Ranbir and Katrina argue over living in together!

rupcare_ranbir & kat

|RUPCARE DESK| Ranbir Kapoor and Katrina Kaif might be driving down to parties in the same car, but will they live in together under the same roof? That’s the million dollar question on everyone’s mind. Will they or won’t they? Read on to find out… We bring you some inside scoop on what’s going on between these love birds and ...

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9 Tips For Building a Loving Relationship

amitumi_9 tips for love

|RUPCARE DESK| How many of us have learned how to build loving relationships? Where did we learn? At home? At school? There is an art and science to building strong relationships. These indispensable tips were written with romantic relationships in mind, but with a little modification you can apply them to your friendships, family and even work relationships. 1. Create ...

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6 Easy Tips for Improving Physical and Mental Health

rupcare_health tips

|RUPCARE DESK| Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made some good strides towards eating healthier the past 4-5 years, but there are areas in my life that could definitely use some improvement, including getting into better shape physically and mentally. Our mind, body ...

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5 Parenting Goals for Every Family

rupcare_5 tips for child

|RUPCARE DESK| We begin the school year with blank notebooks, pages fresh and clean. Backpacks are free of crumbs and leaked box drinks. Children wake up early in anticipation. We try to get to school a bit before the morning bell and start the year off on the right track. But slowly the familiar patterns start to appear. The kids ...

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A fun and easy 4-step guide to Stella McCartney’s superhero Resort 2015 nails

rupcare_nail fashion

|RUPCARE DESK| Stella McCartney’s Resort 2015 collection had us in awe last week with models strutting in side cut-outs, bold stripes and prints galore. Making sure the models’ nails were in tune with the collection, the British designer collaborated with Sally Hansen’s Global Colour Ambassador, Madeleine Poole who complemented McCartney’s superhero prints with bold graphic-designed nails. “First, could there be ...

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8 Homemade Hair Treatments

rupcare_hair care

|RUPCARE DESK| Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast—but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that. And they’re not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin’s oils than any product in the beauty aisle ...

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Skin care: 5 tips for healthy skin

rupcare_5 tips for skin care

|RUPCARE DESK| Don’t have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips. 1. Protect yourself from the sun One of the most important ways to take care of your skin is to ...

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Green Chili and Cheese Chicken

rupcare_cheese chicken

|RUPCARE DESK| “This is a super-easy weeknight recipe with Mexican flair. Server with Spanish rice, refried beans, and warm tortillas!” Ingredients Original recipe makes 4 servingsChange Servings 4 boneless, skinless chicken breasts 1 1/2 cups shredded pepperjack cheese 1 (4 ounce) can diced green chile peppers, drained 1 tablespoon dry fajita seasoning Directions Preheat the oven to 350 degrees F ...

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10 GOLDEN RULES TO HELP YOU TAKE CARE OF YOUR SKIN ON AN EVERYDAY BASIS

rupcare_10 rules

|RUPCARE DESK| Some habits are essential in order to care for your skin and have a radiant complexion all year long. Whatever your skin type, here are the ten essential habits ! RULE 1: Specific care for each skin type In order to take care of and respect your skin, first and foremost make sure to choose products specially designed ...

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