4 ways to relief from constipation in Ramadan


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Constipation is a painful and uncomfortable physical problem. If it is not given importance at first, then it can cause serious diseases such as piles or colon cancer. Usually constipation due to unhealthy foods, unhealthy diet, etc.

During fasting, there is a need for constipation due to excessive diarrhea, changes in diet. It is risky for health to eat any medicines at this time. So, resolve the constipation problem in some domestic ways.

1. Baking soda
Mix two tablespoons lemon juice, one tablespoon baking soda, and mix well in a glass of hot water. It removes toxins and harmful substances in the body. The lemon juice and baking soda mixes the condition of your stomach and removes acidity and constipation. It can drink a glass of seahari and iftar.

2. Fennel
Take a cup of flour and apply it lightly. Then blend it in blender and grind it. Mix half a teaspoon of ground powder in the kusum hot water. Drink it twice or once a day. Mouri is quite useful to remove indigestion, stomach swelling, constipation.

3. Olive oil
Mix one tablespoon olive oil and one teaspoon lemon juice well. The combination of olive oil and lemon juice is more effective in empty stomach. At the beginning of Iftar, you can eat this mixture.

4. Honey
The sweet lactative component helps to soften the stomach, which helps to remove constipation. Take two table spoons honey three times a day. Besides, one tablespoon of honey to get good results, lemon juice can be mixed with a glass of hot water and drink empty stomach.

These methods will keep you healthy by removing your constipation problems every day.