Regular exercise reduces 40% of death chance

rupcare_exercise reduces death rate

  Reduce the risk of heart disease or illness Recent studies have shown that exercise for half an hour in the week can reduce the risk of death by almost 40 percent for adults. Studies also show that physical activity in older people is just as good as giving up. The study of 15,000 men found that there is no ...

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Benefits of drinking lemon tea regularly

rupcare_lemon tea benefits

  The juice of life is found in very little things. Just do not talk about lemon juice. Many of us sip the tea in a few times of the day. But never try to know whether this cup of tea does not harm our body well? Even though it is strange to hear, there is no substitute for lemon ...

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What are the harms of drinking water while standing

rupcare_don't drink water in standing

  Water is another name for life. So living without water is almost impossible. But do you know about the proper method of drinking water? Statistics show that 45-50 percent of the world’s people have no knowledge about this. As a result, everyone drinking thirst is drinking water but it also causes serious damage to the body. For example, you ...

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How to reduce pain in chikungunya

rupcare_chikungunia pain

  Chikungunya is a viral disease that is infected with the bacteria of the adis mosquito (Edis azepti and adis albitukas). The disease has recently developed. There are more prevalence in Dhaka, including Dhaka, in the vicinity of Dhaka. The main symptoms of this disease are fierce fever which is up to 104-105 degrees Fahrenheit, as well as severe pain ...

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How soup reduces weight in 6 ways

rupcare_how soup reduces weight

  Does the soup reduce your weight? Undoubtedly a good question! But there is nothing to fear. If you can cook a little bit consciously, it can play a role in reducing the weight of your stomach, waist and body. The better thing is, the diseases associated with the body of the body directly, such as heart problems, diabetes and ...

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Who should never use Ginger

rupcare_avoid ginger

  We know as a useful food for Aada. In addition to cold, pain reduction, digestion problems, physicians, diatessians, Ayurvedicists repeatedly said But at the same time doctors say one more thing. Ginger supplements are beneficial but some time may be very beneficial for this food that can be harmful to the body. Find out in some cases ginger may ...

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Breastfeeding mother has less chance of heart disease & cancer

rupcare_breast feeding

  After the birth of the mother’s breast, newborn’s intelligence and physical structure increase. Similarly, this breastfeeding reduces the risk of newborn mother’s cardiovascular disease. Recently, a study published in the Journal of the United States Heart Association showed that about 40 percent of their breast cancer and heart disease risk are less than those who have breastfed their newborns ...

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How should be the movement of fetus


  Generally, mothers get pregnant breast movements or movements within 18 to 24 weeks of pregnancy. For those who have been pregnant for the first time, it takes a little longer to understand movement. Then mothers looked after the matter seriously and anxiety became depressed when the movement decreased. Now the question is, the movement will remain the same throughout ...

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Don’t eat potato, if it is like this…

rupcare_potato problem

  All of us know that potatoes are not bad to eat. We already know about the need to keep potatoes in the diet and the wrong idea about the potatoes growing weight, we already know. But in some cases it is better to avoid potatoes. Because in the case of potatoes, the solanine named neurotoxin is made. Which is ...

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Food should avoid in Sehri and Iftar

rupcare_food should avoid in iftar & sehri

  It is important to maintain our physical strength in this hot summer day. So some unhealthy foods should be avoided. In our day, our eating habits change, we eat sehirry (before sunrise) and during the iftar (after sunset). These two foods are an important part of Rojas. If you want to know about the foods that need to be ...

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4 ways to relief from constipation in Ramadan


  Constipation is a painful and uncomfortable physical problem. If it is not given importance at first, then it can cause serious diseases such as piles or colon cancer. Usually constipation due to unhealthy foods, unhealthy diet, etc. During fasting, there is a need for constipation due to excessive diarrhea, changes in diet. It is risky for health to eat ...

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21 areas in Dhaka city most risky for Chikungunya: report


  A total of 23 areas in Dhaka city were identified as most risky for Chikungunya disease, according to a report revealed last thursday. Epidemiology, Disease Control and Research (IEDCR) released the report at a meeting on “Doings for prevention of Chikungunya disease” in the Health and Family Welfare Ministry in the capital. The risky areas are: Uttara-4, Uttara-9, Middle ...

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Study: Marriage is Good For The Heart

rupcare_marriage is good for heart

  Lovelorn singles, that ache in your heart will subside once you get married. Sort of. A study of 3.5 million American adults has found that married people have lower odds of cardiovascular disease than those who are single, divorced or widowed. “Our survey results clearly show that when it comes to cardiovascular disease, marital status really does matter,” Dr. ...

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Reasons why you shouldn’t use cotton bud

woman injured cleans ears with cotton sticks

  Kankani’s turn with ears is now. Are you sticking ears? The ears must be cleaned everyday. Know it, obey That’s why Cotton Bud is using the rules? Know, it’s a mistake. They are calling themselves danger. Ears and cotton bud. Connection is deep. There are many people who have the opportunity to cheat their ears. Maybe, two birds are ...

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Fruit or Juice? Which is better…

rupcare_fruit or juice

  Nutritionists have said that fruits are more beneficial than fruit juice, but nutritionists Researchers from Britain, Singapore and Harvard School of Public Health have claimed that the whole fruit reduces the risk of Type 2 diabetes. Do not reduce the risk of fruit juice compared to that. Vitamin C, Vitamin A, Calcium, Potassium, Mineral and Phytochemical, as a whole ...

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