Best healthy foods to start a morning

rupcare_best food to start morning

  Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat in the morning. ...

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Danger of using cosmetics during pregnancy

rupcare_caution of using cosmetics during pregnancy

  We’re sure you’ve got the basic pregnancy no-nos covered—you forgo wine with dinner, you check with your doc before taking any medication, you’ve said sayonara to sushi—but when it comes to the ingredients in your skincare and makeup, you’re probably more than a little lost. We don’t blame you. Ingredient lists can be daunting, so we did the research ...

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Bad Effects of Sitting Cross Legged


  You probably cross your legs at least once while you’re having dinner, working at your desk, or pretty much any time you sit down. Odds are, you don’t even realize you’re doing it — you just sit and cross one leg over the other, like you’ve done for years. But experts say you might want to rethink that habit: ...

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Fatty Foods That Make You Skinny


  You are NOT what you eat. If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of pasta would be stringy and fat-free. People who ate lots of pecan pie would be Zooey Deschanel (sweet, but nutty and flaky). And people who ...

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What is the perfect age to become a Father

rupcare_perfect age to become a father

  There was a time—at the dawn of the decade, before our children—when my wife and I walked upright like liberated apes, chins jutted out, confident. Back in the day when New York seemed an expensive playground, tailored for a young married couple thrilled with each other’s company, the antics of both cats, the whirl of each week. Jobs a-coming-and-a-going, ...

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What is the perfect age to be pregnant

rupcare_optimum age for pregnancy

  According to a new study 29 years-old is officially the right age for getting pregnant and trying for a baby What’s the best age to have a baby? A major study from the Royal College of Obstetricians and Gynaecologists brings together all the new research on how to maximise your chances of getting pregnant. They report that the average ...

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Food That Keeps You Fit In Whole Life

rupcare_healthy food

  Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. They do things differently than the rest. To be a successful person, you must adopt the habits of success. ADVERTISEMENT Featured Stories 10 Healthy Food Swaps for Losing Weight – For Dummies DUMMIES.COM How to Get ...

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Olive Oil Prevents Breast Cancer

rupcare_olive oil prevents breast cancer

  A Spanish study generated worldwide headlines when its results suggested that eating a Mediterranean diet supplemented with extra virgin olive oil was linked to a lower risk of breast cancer. Still, before you run out and buy a gallon of olive oil, there are some important points about the study you should know. First, the study was designed to ...

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Amazing Health Benefits of Eating Ginger Regularly


  If you want to talk about superfoods, you need to know about ginger. Yes, that sometimes weird looking, smelly stump thing you see piled up in baskets at the market is actually an amazing addition to your healthy living plan. This exotic food is spicy, but not hot, and fragrant without tasting like floral perfume. It’s been used for ...

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Be Energetic in Ramadan

rupcare_be energetic in ramadan

  While many of our Muslim Friends marked the start of the holy month of Ramadan this week, here are 10 tips for you to apply to feel energetic while fasting. 1) Do Not Skip Suhoor. It is important not to skip Suhoor and to have it as close to sunrise as possible to maintain your energy level throughout the ...

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7 Home Treatment for Polycystic Ovarian Syndrome

rupcare_PCOS home solution

  Effective Home Remedies for PCOS Although PCOS can be treated with standard medications and treatments, there is always the risk of potential side effects that could cause unnecessary harm to the body. In these cases, it is considered wise to opt for certain home remedies that offer the same benefits of standard medications, but without any potential side effects. ...

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Ramadan Fasting for Pregnant Woman

rupcare_ramadan fastiing for pregnant woman

  If you wish to fast, it appears to be safer for you and your baby if you feel strong, and if your pregnancy’s going well. If you don’t feel well enough to fast, or are worried about your health or your baby’s wellbeing, talk to your GP or midwife and get a general health check before deciding to fast. ...

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Blue Light Can Improve Attention, Alertness As Well Intelligence

rupcare_blue light increase intelligence

  Exposure to blue light can improve reaction times, attention and boost brain waves, according to a new study. With so many people working indoors–and with natural light lacking in the winter months–a new study could have important implications for the design of artificial lighting (Rahman et al., 2014). The research, conducted at Brigham and Women’s Hospital in Boston, exposed ...

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Is Bed Tea Good or Bad for Your Health

rupcare_is bed good or bad for health

  Many of us are habituated to have bed-tea as soon as we wake up. However, this isn’t an ideal way to start your day, both for your body and your teeth. Your oral cavity and hygiene contribute a lot towards your health and overall well-being. So, it is imperative that you brush your teeth and clean your mouth, first ...

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Are chicken eggs good or bad for my cholesterol?

rupcare_egg cholesterol is good for health

  Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. The risk of heart disease may be more closely tied to the foods that accompany the eggs in a traditional American breakfast — such as the sodium in the bacon, sausages ...

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