When we grew fat, we were all worried. Signs of happy people who are in a bowl – this proverb has no value at all. Reduce the amount of fat in the stomach and we all get up for Dhaka. Stomach fat gives birth to many diseases. Also, stomach fat with little stylish people does not agree.
Whatever he is, but do we know that we are constantly stomach fat in the stomach? Maybe you are trying so much to reduce stomach fat, but not decreasing. Because of that you have some bad habits. Do not believe? Let’s see if you have any abusive habits that are increasing every day.
Drink soft drinks
Many soft drinks help us a lot to get rid of hot. Many people have given rise to drinking the latest soft drinks because of the heat. But this bad habit of drinking these soft drinks is very fast in your stomach. These soft drinks contain carbon dioxide and plenty of sugar, which help boost stomach fat. So instead of using soft drinks to practice fruit juice, fruit and lemon, use the lemon juice.
Eat too many things at once
Many people do not get busy at work while eating. It is seen that you did not eat in the morning and went out. And eat lunch at once. Or do not eat anything in the afternoon and hunger stomach once at night. This work helps in getting stomach fat faster When you eat food at a given time, you get hungry in your stomach, which will force you to eat a lot more later. If you play more than once, it takes a lot of time to digest the food and then start fat deposits in the stomach.
Falling at night, fall asleep
Many people eat food late at night. And immediately after sleeping on the bed fell asleep. Your bad habit is also responsible for stomach fat. If you fall asleep while lying in the stomach, you have problems with digestion. By doing this the fat in the stomach. So do not eat late at night. And if it is late enough to eat, go for sleep after at least 2/3 hours after eating.
Eating when angry, sad and sad
Many people are angry or when they are depressed or depressed, eat food. Eating a bit is certainly not bad, if it helps to fix your mood. But the problem is that we can not keep account of how much we eat during this kind of feeling and do not have the mentality to keep. There is a lot of food then and all the bad foods which increase the stomach fat. So it is good to give up the habit of eating food after getting angry, sad and sad.