Get rid of double chin with some exercise

rupcare_doubel-chinFormat_2_double chin exercise

 

Format_2_double chin exercise(1)

Format_2_double chin exercise(2)

 

When the fat begins to accumulate in the body, the cheeks begin to accumulate fats in the mouth along with the mouth, which can be seen as double china. Again, without the excess weight of many, the mouth and throat place is heavy and swollen. This double chain looks spoil the looks. Both men and women are facing this problem. Many men kept beards for this double china dhaka, and women kept spinning the neck. There are some simple exercises to remove this double chain, which can be completely removed by double practice as a regular practice.

How to do:

1. Warm up for some time before the exercise starts. Bring the front part of the face together with the face chin for the worm up, then back. Do this for a while.

2. First Exercise- Grow the face at the beginning. Then lower the lip in the lower part of the haha. Then close your mouth. Do this 5-6 minutes.

3. Then rest your mouth for a while. This time you can do warm-up exercises.

4. Second exercise- look at the ceiling above and make the lips look like what. Then remove the neck. Make it 5-6 minutes.

5. Third exercise – try to nose with the tongue in this exercise. While doing this, keep two fingers near the chin.

6. Fourth exercise- Keep your hands close to the chin. Take the tooth out of the mouth (in front of the video) in the front.

7. Fifth exercise- Turn the shoulders towards the left. Take the lower lip part in front of one more time again. Similarly turn the shoulders to the right.

8. Make every exercise 5-6 times. You can see results within 2-3 weeks.

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