How Bhumi Pednekar lose 21 Kg weight in just 4 months

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Akshay Kumar and Bhoomi Peedniker’s latest movie ‘Toilet: Ek Prem Talk’ is now Bollywood’s talk of the town. More than 10 million times more than the first day of the movie’s trailer release. Indian Prime Minister Narendra Modi has been praising the movie fivefold Along with Akshay, the role of Landkadykar is also widely acclaimed.

Do you think that where you first saw this land dealer? Yes, he first saw him in the role of a thick girl in the movie ‘Dum Lagna Hisa’ in 2015. She had to increase her weight by 20-25 kg for her performance in the film. The movie won all the prizes in the new category that year. Then he won more than one million hearts with his weight loss story.

What did the land do to reduce weight
To reduce that excess weight, he had to do all the difficult tasks. However, he could not reduce the amount of food consuming. The land smiled and said, ‘I can not eat. It causes my soul to suffer. And without that I do not want to be chic chamelee. I think it is better to be fit rather than fit. ‘
As a result, land landed in the battle of Kamonora gradually. However, he did not impose a ban on himself; Rather than change the life style, she weighs down. In it, he gets good results. In just four months, he reduced the 21 kgs. Now the clothes of the little sisters wear on him!

But how was it possible? Let’s take a look at the description of the land.

1. Food to stay healthy

There is no alternative to having a home cooked meal to be healthy. As a childhood, I used to drink various herbal milk as a part of family culture. In this challenge of weight loss I returned to that old habit. When my father finished the morning walk, he used to take a glass of karla, nim and tulsi leaf juice. The other members of the family used to eat these juices together. The biggest beneficial use of vegetables and fruit juice is weight control, as well as skin and hair health.

Most fat people can not control the urge for carbohydrates. But I was not addicted to rice and wheat food. But I like to eat bread. As a result, I eat most of the bread instead of rice. And while trying to use oil or ghee on the bread, we try to be miserable. To reduce caloric intake, I have to fight a long time.

In the morning breakfast I used to eat a little heavy food. There was a bowl of fruit or peanut butter and jelly toast or nutella toast with breakfast. Occasionally we ate bread and chicken sausage.

At midday lunch, made of low oil spices, chicken tandoori roast or light creampie chicken. In addition to avoiding excess proteins, I occasionally consumed some pulses and curd to meet the deficiency of the protein. By eating a bowl salad with lunch I also increased the amount of fiber I consumed consciously. And if I ever wanted to eat cheese, then I would eat half a pound of cheese in the morning breakfast. If you want to be healthy, you should not be deprived of anything, but also eat a little.

Along with diet control, I was also aware of the immune system. Kile and Spinza contain a lot of anti-oxidant and it is very effective for poisoning the body. I used to drink aloe vera juice five days a week, which is another super food. And the demand for vitamin E from spinach and eggs was met.

2. Extra stress is not applied to the body

I did not put extra pressure on the body to lose weight. Because of the sport I suffered a lot of injuries. Moreover, my back is a bit weaker.

I woke up in the morning and started walking a long time. I could walk in the distance sometimes. After 15 minutes I went to the gym and I used to exercise heart after 40 minutes wet training. Functional training was done instead of occasional wet training.

Besides, I started playing badminton and volleyball again. There was no other way more fun to lose weight. Another exercise was to dance and dance. I often jumped with the item number of Bollywood.

3. There is no sudden change in the daily routine

My advice to you is, do not make radical changes in everyday routine to reduce weight. Because then after two days you will go back to the previous place. I am like a night-bird. Game of Thrones, Big Bang Theory and To and a Half Man, after watching these TV shows, went to bed every day at 1:00 pm. But at 7:30 in the morning, I also tried to make the habit of going out of bed for walking. But as the night slows down, often the morning walk would have missed. And that’s why I went to the gym at noon.

If I had ever slept in my sleep during the day, I would have given a powerful dibinidra for 20 minutes. My advice to you is to learn your own body language.