The most important way to stay physically and mentally healthy enough sleep. With the growing increase in the current laiphastaile stress the importance of sleep. But most people in the world suffer from lack of sleep. In general, experts say the overall need to sleep 8 hours a day for recovery. But sleep is not equal at all. While 8 hours ghumole adult man, childhood and adolescence need more sleep. Find out how much sleep is enough at any age.
Newborn (0-3 months): 14-17 hours a day
Infant (4-11 months): 14-15 hours a day
Toddlers (1235 months): 12-14 hours on the day of
Pre-school children (3-6 years): 11-13 hours a day
Primary school children (6-10 years): 10-11 hours a day
Adolescence (11-18 years): 9.25 hours in a day
Adults: 8 hours
After 65 8 hours or less
Sleeping is not enough if the child is age affect the growth, mental development, learning ability. Despite the impact of the adults. Obesity increases the risk of continued lack of sufficient sleep, heart disease, physical problems, such as diabetes. Reduces life expectancy.