How to get relief from ankle pain

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Recently, pain in the ankle of the feet was heard in many mouths. Especially in the case of those who are in the age of 40, this is happening more often. The main reason is weight gain. Banyan heel can not tolerate body mass due to overweight. And so it feels pain in the ankle foot. The reason for this is that it takes a walk.

Today it will be discussed about how to cure pain in the ankle. Doctors say the first to reduce weight. If you lose weight, you will be able to relieve pain. But initially doctors give some penny kills. For those who have a higher amount of pain.

For those who are overweight in their age, weight loss is very important. If you do not have weight control then you will be at risk of diabetes. So weight must be controlled.

Find out some effective tips to control the ankle pain. It will prevent ankle pain and diabetes and other risks will not be there.

# You will always have to use soft shoes for early period pain. Whether it is leather shoes or rubber sandals, you have to use very soft. In order to reduce the pain in the ankle is less likely.

# To reduce the number of vehicles you can reduce. Without a need, it is better not to have a hattahati.

Try not to stand for long periods, especially in a tough place.

# Do not pick up any heavy items Such as: High weight market bags, water bucket buckets do not carry this type of thing.

# While standing up the stairs, keep the spine straight and with the help of the hand, you have to go slowly. Reduce the use of ankle as possible during the movement.

# It is better not to have any exercise while having pain.

# High prohibition of high heel shoes for women is absolutely prohibited.

# To eat weight, eat bread in the morning and night. And the foods that contain more calories now have to be excluded.

If you follow the above rules then your ankle pain will be removed. But if you see the pain is long lasting then consult a doctor. But remember that if you follow the rules of medicine, it is better for the body to get ankle pain.

Anyone can follow these rules. It can lead a healthy life.