How you can prepare healthy Iftar

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Since Ramadan is the fasting of the month of Ramadan, when the month of Ramadan occurs in Muslim countries, everyone prepares to fast and also changes in the schedule of their daily activities. In Ramadan, there was a busy start to organize different kinds of food for iftar.

In particular, there is a tendency to produce various delicious and delicious foods items in the house. Focusing on this trend of people, the shopkeepers sit on the streets, on footpaths, in the lane, arranging all kinds of iftar. Among the iftar ingredients, there are open dates, peasuju, potato chap, purple, gram, curry, pulse gram, vegetables, banana, various types of barbecue, jalpi etc. There are also various fruits and fruit juices, sugarcane molasses, various color mixing curry leaves. And with fresh chicken fries, barbecues as well as traditional yummy food – Biryani, Tehri and Bhuna Khichuri are also there. The first question is, whether all these nutritious foods were made in a healthy way? In most places of our country, these oils are used to prepare these deliciously fried foods, violet and artificial color.

The same oil repeatedly makes use of the same oil without knowing the toxic chemicals produced in the oil. Poly-nuclei hydrocarbons are used in the same oil repeatedly, including benzene pyrene, a substance that causes cancer. Moreover, iftar is possible in the scorched environment, then iftar is more likely to be contaminated by different organisms. Which is the stomach

The reason for the poison can be. The contents of iftar are frozen in a healthier way than the oil, which is harmful for the body. Nowadays, the use of formalin in the saving of fruit has increased due to the adulterated free fresh fruit. After frying the non-hourly vinegar in the water, it is possible to free some formalin. But it is questionable whether these types of shirts are sold on the road, pure drinking water. What you eat in a fasting iftar will depend on its health status and age. It should be noted here that on the other hand, iftar and sehribi made of shops are not good to eat. Iftar for healthy and healthy roasters, date palm or khurma, pure shawl made of house, gourd cucumber, formalin or

Calcium carbide free fresh seasonal fruit, it is better to have soaked seeds. You can also keep fried onion, potato chap, purple, gelipi and boots and turn in pure oils made from home. Many people need to differentiate between food items, Noodles, Semai, Bhuna

Keeps Tehri, Halim etc. These foods should be prepared at home rather than buying from the shop. Basically, iftar is a mixture of foods that are sufficient to provide adequate food ingredients. Giving glucose in the blood at the end of the day due to lack of food all day. And glucose is the brain diet. For this reason iftar should contain items that can quickly provide blood glucose. Fruits (eg: dates), fruit juice grams and shirts can meet the requirements and also provide vitamins and minerals. There should be some elements that take time to digest. Chira, Mudi, Potato chips, rice, bread, and Tehri etc.

Take time to digestion in the body. After Esha and Tarabeeh, eat rice, fish, chicken or meat, pulses and vegetables according to regular practice.