Many people may not have achieved success even after trying hard to lose weight for a long time. Or can not hold it again after the success has come. Or losing weight, dieting and losing health again. You need to do these six things to avoid these problems …
1. Pick the right exercise for you
Choose which one is best for yourself, not by any exercise that has benefits from your friends. You can also take a little experimentation if needed. Because it has to be done on a regular basis. But this continuity will fall when you do something that you do not like yourself. Because in the end you will stop going at a time. As a result, your weight control project will also stop.
2. Build healthy habits
Try to make things that you do with a weight loss journey to a permanent habit. Walk every day.
Eat quick and light food every night. It is said that if you can do any of 21 things, then it will become a permanent habit. So pick a job at a time and do not do the next thing until it turns into practice.
3. Eat more protein
Protein deficiency in our public health is very high, about 75%. Because, while eating our food, we really care more about carbohydrate. But protein plays an important role in weight control. Because protein takes a long time to digestion. As a result, long periods of hunger may be left free and the body is able to burn excess fat. Thereby decreasing the weight.
4. Do not always worry about the weight
After eating food, did you sit down to calculate how many calories you play? Measures daily morning and afternoon? Then you’re not working properly. You need to understand that if you are always afraid of weight, then you will not be able to. Because your mind controls all the activities of your body. Think of weight control as a healthy challenge and a way of life. Stop talking about all kinds of negative weight with yourself.
5. Drink plenty of water
You will drink 8-10 glasses of water every day. Water does not just eliminate the feeling of hunger. Water strengthens metabolic activity and increases body strength.
6. Start with salad
At the beginning of the meal, eat a bowl Salad Khan. Through this, you can prevent eating carbohydrate foods. Because after the stomach in the salad and rice will not be eaten more. As a result, the reduction in carbohydrate will also be available in adequate nutrition.