Sehri diet to promote weight loss in Ramadan

rupcare_healthy-food-for-ramadan

Format_2_healthy iftar(1)

Format_2_diet at seheri(2)

Format_2_diet at seheri

 

Fasting all day, have fasted every day, even though weight is rising? There is a huge problem for many people who grow fast in Ramadan. Why does not the weight increase or why? The fasting of the state is eaten during the Iftar grill of the state. Many people know to avoid dinner But what is the profit? To eat rice in the same belly and go to Sehri. And the results? Going before Eid.

What to do? Change your sweaty diet with a dish. Choose this great fun meal, except rice and other foods. Yes, great to eat. There is no trouble to make. Take out rice in just one week and remove rice. The stomach suffices, with the mind in mind. And after the fasting day, it will feel nauseous, the body will be fit

Materials-
Chicken breast meat without bone – 250 g
Mixed fruits and vegetables of choice – 1 cup (lettuce, strawberry, orange, pineapple, tomato, beans, cabbage, blue berry, apple, semi-seasoned mango, baby spinach etc.)
Salt
Round pepper powders
Soybean oil slightly
Extra Virgin Olive Oil 2 tablespoons
Vinegar or lemon juice – 1 table spoon
Little sugar
Orange or pineapple juice – 2 table spoons
Tomato sauce – 2 table spoons
Mint leaves bite- little
Bit salt – little

Methodology
Keep the chicken’s meat tomato with sauce, salt and pepper powder. Take the story in a pan with red orange oil.
Make olive oil, lemon juice, fruit juice, bit salt, round chilli powder, sugar, mint leaves etc. mix all together and make salad dressing.
Blend with fruit, vegetables and meat with this dressing.
Take a piece of bread. Diameter, make your diet saheri!
Note: If you want a little different taste, add sugar, minced sugar, mint and column juice can also be dressing. Those who do not have weight problems, they can use mayonnaise.

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