Tag Archives: fitness

‘Facts’ About Weight-Loss That Are Wrong

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  Take everything you know about diets. Now completely forget it. Chances are, it was all wrong. So many of our so-called diet experts have no idea what they’re talking about yet they continue to spread misinformation that has no scientific merit. Let’s take a look at some of the top mistruths about diets and why they’re wrong and what ...

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Chair exercises to help you get a flatter stomach

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    What if we told you there was a way to flatten your midsection by only using a chair? Seems pretty unbelievable, right? Actually, there are several simple exercises that help tone and tighten your abs by only using a simple chair. Forget about using complex gym equipment, pull up a seat and get ready to flatten your stomach! ...

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Eat banana for weight loss

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  Losing weight or gaining weight with bananas depends on how much you eat. If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight. Healthy Weight Loss Bananas have weight loss properties. A single banana has 108 calories, which amounts ...

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REASONS WHY YOU’RE REGAINING WEIGHT

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  For many people, shedding the pounds was the easy part—it’s keeping them off that can be the real challenge. Trying to slim down can be similar to bouncing on a trampoline. The harder we jump down, the higher our weight infuriatingly shoots right back up. It’s not just hard on your wallet (buying new pants all the time isn’t ...

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The Most Overlooked Cause Of Belly Fat

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  If you’ve been working out regularly and watching what you eat, but you STILL can’t seem to get rid of that stubborn belly fat, there may be a “hidden” cause—and it has nothing to do with diet OR exercise. So, today I want to talk about why it’s so hard for you to get rid of belly fat, explain ...

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Kajol Weight Loss Secrets Revealed!

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  Kajol, one of the most popular stars of the Hindi film industry, has taken the media by storm with her new svelte and sexy look! This mother of two has shed her baby flab in a flash to emerge as one of the strongest candidates for a comeback film! Nysa and Yug’s mommy will now share screen space with ...

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Weight loss exercise, that don’t need any instrument

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  The superman exercise is an awesome core exercise if performed properly. An alternative to the superman is the prone cobra. The action is the same except that your arms are next to your sides rather than overhead. The prone cobra also strengthens and stretches the core. Superman Exercise The superman exercise starts with a dynamic contraction to get to ...

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Losing Weight Up to 15 kg in a Month By Eating This Secret Mixture!

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  Losing weight can be quite a struggle for many people. And taking regard that percentage of obese people in the US, it is definitely a matter that needs to be taken into serious consideration. The best and healthiest way to lose weight is to put the organism on the proper nutrition plan, and do a lot of exercise. At ...

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Revealing The Stunning Weight Loss Journey Of Alia Bhatt

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  Natural and flawless Indian beauty, Alia Bhatt is no more an unidentified face. Proud daughter of Bollywood film director, producer, Mahesh Bhatt, the pretty actress made her rocking entry into Bollywood with her debut film Student of The Year alongside Varun Dhawan and Sidharth Malhotra. Slender and sexy young actress is not genetically lean, she in-fact used to be ...

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This Recipe Melts Fat For Full 8 Hours

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  Laxative properties of specific mixtures can contribute to fat burning more than a mixture for fat burning. What’s more, imagine what can a drink that contains both do?! Fat around the stomach and the legs is the most difficult burn. Furthermore, the body burns fat while you sleep, thus, the longer you sleep, and that is 8 hours straight, ...

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Top Anti-Aging Foods – Secrets of Staying Young

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  Research has confirmed that there is an abundance of foods that consists of anti-aging properties. These anti-aging foods have proven to be beneficial if consumed on a regular basis. They not only add to our life span, they keep age-associated diseases like heart disease, diabetes, and osteoporosis in check. Every so often, individuals feel the desire to “put the ...

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9 Reasons Why You Aren’t Losing Weight

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  You make sure to eat well, sneak in some extra superfoods and kale salads, cut your sugar intake, take the stairs, and work out when you don’t feel like it just to drop a few pounds. You believe those pounds will continue to drop steadily every week because you’re really working your tush off. But then you step on ...

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The Weight Loss Secrets Of Sonam Kapoor

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  Much of her weight loss can be attributed to her diet plan which consists of low fat and high protein intake. She starts her day with a glass of lukewarm water having honey and lime juice. This drink helps in losing weight. Sonam takes 5 to 6 small meals a day. The meals have low carbohydrate content and high ...

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Reduce Your Belly 1 Inch in Every Cup of Ginger Lemon water

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  Ginger is a well-known root around the world for all of its health properties, especially as an anti-inflammatory and for its gastric properties that assist the digestive system. This root is used as a slimming formula because its properties promote weight loss. Not only does it improve digestive functions but it also has a “thermogenic” effect that helps activate ...

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