Tag Archives: fitness

Top Secret of Shilpa Shetty’s Perfect Figure & Fittness

rupcare_shilpa_shetty

  Baazigar, Main Khiladi Tu Anadi, Dhadkan, Phir Milenge, Life in a Metro what is common in all these movies? The answer is the bold and the beautiful, Shilpa Shetty. Right since Baazigar till her latest flick Dostana, Shilpa has wooed her fans through her perfect body and her acting skills. We are talking about Shilpa Shetty, a beauty who ...

Read More »

The Best Carbohydrates for Weight Loss

rupcare_carbs that reduce calorie

  Carbs are public enemy No. 1 for many women on a diet. As much as we love pasta, bread, and every sweet you can think of, too many of us have been brainwashed into thinking carbs will make us fat. You need carbs for energy, and of course deprivation will only end in you diving face-first into a gallon ...

Read More »

Some brilliant tips for Perfect Body Shape

rupcare_tips for perfect body shape

  Every once in a while, we all find ourselves staring in a mirror thinking that it’s probably time to hit the gym. We’ve got to find the time to work on those abs, get a bicep or two, or shape the hell out of our inner thighs. Starting next Monday, for sure! We here at Bright Side are more ...

Read More »

Weight loss secret of Parineeti Chopra

rupcare_parineeti weight loss

  Parineeti has been on the heavier side since her childhood. But, once she entered the film industry, her weight brought her into a lot of negative limelight. Despite having a hatred for exercise, she decided to take up gymming. With rigorous weight training, Parineeti, soon shut up her critics by showing off her more toned avatar. “I used to ...

Read More »

Reduce Belly Fat in Just 2 Minutes Exercise

rupcare_reduce belly fat in 2 munites exercise

  Did You Know…there’s a stomach exercise where you can rub your stomach away effortlessly using nothing but your hand — for only 2 minutes a day? stomach exercise This may sound hard to believe, but Dr. Stephen Chang, an M.D. and Ph.D. who’s trained in both Western and Chinese medicine, states that this simple 2-minute internal exercise, which does ...

Read More »

Fruits That Helps You Weight Loss

rupcare_fruits for weight loss

  If you search online for natural ways to lose weight, you’re bound to get bombarded with weight loss fads, be it diet, drinks or anything else. But, fortunately, there are natural ways which are highly effective in promoting weight loss without having to compromise on your intake of proteins, nutrients and vitamins. And since food therapy is the best ...

Read More »

Best food combination for quick weight loss

rupcare_best food combination for weight loss

  Weight-Loss Combo #7 Tuna + Ginger Want to look better on the beach? Look no further than the ocean—or at least the oceanside sushi joint. Pairing a tuna roll, or a few pieces of tuna sashimi, with ginger may help your waistline. The ginger accelerates gastric emptying, which helps diminish that bloated look rapidly, and it also blocks several ...

Read More »

Secret reasons of weight gain

rupcare_secret reasons of weight gain

Do you keep asking, “Why am I gaining weight?” It is natural to ask this question, especially when you believe you’ve been following a good diet and have been exercising a lot. However, from a hormonal imbalance to vitamin deficiency, many things can go wrong and make you gain weight in a secret way. Sometimes, you can even put on ...

Read More »

Aging at 40? Here is your solution

rupcare_stop aging at 40

Age 40 is a milestone when the risk of many health conditions increases. This makes the birthday a perfect time for taking stock of your health, experts say. Whether people have demanding jobs, aging parents, growing children or all of the above, it’s easy to put health aside. But 40 is the time to evaluate your wellbeing, and to plan ...

Read More »

All-Natural Ways to Stay Young Forever

rupcare_stay young forever

  Getting older — without being doomed to wrinkle-dom and jiggly thighs — does not require a high-priced trainer and a bucket o’ Botox. We swear it. We know it. We asked top researchers to share their stay-young secrets for winding back time naturally. Their advice will help you stay young and have you looking and feeling everyday fabulous, by ...

Read More »

9 Fitness Tips for a Killer Body

rupcare_fit girl

|RUPCARE DESK| HOW TO MOVE Do it in threes “Any workout has three variables: weights, intensity, and volume,” Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps ...

Read More »