Tag Archives: fitness

Top Anti-Aging Foods – Secrets of Staying Young

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  Research has confirmed that there is an abundance of foods that consists of anti-aging properties. These anti-aging foods have proven to be beneficial if consumed on a regular basis. They not only add to our life span, they keep age-associated diseases like heart disease, diabetes, and osteoporosis in check. Every so often, individuals feel the desire to “put the ...

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9 Reasons Why You Aren’t Losing Weight

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  You make sure to eat well, sneak in some extra superfoods and kale salads, cut your sugar intake, take the stairs, and work out when you don’t feel like it just to drop a few pounds. You believe those pounds will continue to drop steadily every week because you’re really working your tush off. But then you step on ...

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The Weight Loss Secrets Of Sonam Kapoor

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  Much of her weight loss can be attributed to her diet plan which consists of low fat and high protein intake. She starts her day with a glass of lukewarm water having honey and lime juice. This drink helps in losing weight. Sonam takes 5 to 6 small meals a day. The meals have low carbohydrate content and high ...

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Reduce Your Belly 1 Inch in Every Cup of Ginger Lemon water

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  Ginger is a well-known root around the world for all of its health properties, especially as an anti-inflammatory and for its gastric properties that assist the digestive system. This root is used as a slimming formula because its properties promote weight loss. Not only does it improve digestive functions but it also has a “thermogenic” effect that helps activate ...

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The Best Time of Eating to Lose Weight

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  When you have your meals is just as important as what you eat if you’re trying to whittle your waist Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to lose or maintain weight. There’s no need to ...

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Eat Jeera/Cumin everyday to reduce your body fat 3 times

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  Trying to kick a weight loss plateau? Unhand the celery and head for the spice cabinet: New research shows that cumin powder can help jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally. Researchers at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese women into 2 groups. For 3 months, both ...

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Two Easy Exercise For Belly Fat Reduction (With Pictures)

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  We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. “Crunches work only the muscles on the front and sides of your abdomen, but it’s important to target all the muscles of ...

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Cucumber Diet: Lose 15 Pounds In 2 Weeks!

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  This diet is based on cucumber salad which you can eat as much as you want whenever you feel hunger. It is ideal for everybody who doesn’t really want to think about what they are going to eat while dieting because the diet plan is really simple. There are only few ingredients that are included and the diet can ...

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Drinking water helps you to weight loss

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  For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake (1, 2). Many studies show that drinking more water may benefit weight loss and maintenance (3). This article explains how drinking water can help you lose weight. Drinking Water Can ...

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Weight loss by pressing 4 points in body

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  Before starting acupressure therapy for weight loss, you must consult your doctor to discuss the risks and benefits of acupressure and whether your body will be able to handle and respond to the therapy. Acupressure pressure points for weight loss Here are the key pressure points that will help you lose weight. 1. Ear point: It is also called ...

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Top Secret of Shilpa Shetty’s Perfect Figure & Fittness

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  Baazigar, Main Khiladi Tu Anadi, Dhadkan, Phir Milenge, Life in a Metro what is common in all these movies? The answer is the bold and the beautiful, Shilpa Shetty. Right since Baazigar till her latest flick Dostana, Shilpa has wooed her fans through her perfect body and her acting skills. We are talking about Shilpa Shetty, a beauty who ...

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The Best Carbohydrates for Weight Loss

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  Carbs are public enemy No. 1 for many women on a diet. As much as we love pasta, bread, and every sweet you can think of, too many of us have been brainwashed into thinking carbs will make us fat. You need carbs for energy, and of course deprivation will only end in you diving face-first into a gallon ...

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Some brilliant tips for Perfect Body Shape

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  Every once in a while, we all find ourselves staring in a mirror thinking that it’s probably time to hit the gym. We’ve got to find the time to work on those abs, get a bicep or two, or shape the hell out of our inner thighs. Starting next Monday, for sure! We here at Bright Side are more ...

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Weight loss secret of Parineeti Chopra

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  Parineeti has been on the heavier side since her childhood. But, once she entered the film industry, her weight brought her into a lot of negative limelight. Despite having a hatred for exercise, she decided to take up gymming. With rigorous weight training, Parineeti, soon shut up her critics by showing off her more toned avatar. “I used to ...

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