Tag Archives: fitness

Daily 1 kg weight loss formula


  Before we get into the details please be advised that trying to lose 1 kg a day might be fine but if you continue doing so then it can be harmful. I.e don’t try to lose 10 kg in 10 days or 20 kg in 20 days or so on. I lost 10 kg in 10 days but then ...

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How just 2 minutes of intense exercise a day can make you slim


  Can’t find the time to get to the gym or don’t want to go for a jog in the rain? You may finally have run out of excuses. Scientists say that intense exercise for just two and a half minutes a day could help keep the pounds off. A study shows that concentrated effort can burn as many as ...

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Habits that fails you weight loss


  My first 30 pounds came off as a direct result of changing my eating habits. Once I began to track my food, reduce my portions, and focus on the quality of the food I was eating I immediately started to see the pounds come off. In fact the first week I lost 7 pounds and after that the pounds ...

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  If an expanding waistline is your problem, experts say that eating more fruits and veggies is one of the best solutions. But does that include high-carb fruits like bananas? The short answer is yes! One medium banana has a mere 105 calories, 27 grams of carbs, 3 grams of satiating fiber and just 14 grams of naturally occurring sugar—not ...

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She Lost 33 Kgs in a Year and is now Guiding People to Stay Wow!


  The W.H.O. has often cautioned that lifestyle diseases are more dangerous than the communicable diseases. According to W.H.O. more than 1.5 billion adults are overweight worldwide. Imagine if they form a separate country then it will be the world’s most populated country overtaking India and China. It also states that the majority (63%) of total deaths worldwide occur because ...

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Lose belly fat in just 30 days!


  Freehand exercises have a tonic effect on the muscles and internal organs. They tone up the circulatory system and are beneficial in safeguarding the general health of the body. Advanced freehand exercises shape and muscularize the body. Freehand exercises have a tonic effect on the muscles and internal organs. They tone up the circulatory system and are beneficial in ...

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‘Facts’ About Weight-Loss That Are Wrong


  Take everything you know about diets. Now completely forget it. Chances are, it was all wrong. So many of our so-called diet experts have no idea what they’re talking about yet they continue to spread misinformation that has no scientific merit. Let’s take a look at some of the top mistruths about diets and why they’re wrong and what ...

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Chair exercises to help you get a flatter stomach


    What if we told you there was a way to flatten your midsection by only using a chair? Seems pretty unbelievable, right? Actually, there are several simple exercises that help tone and tighten your abs by only using a simple chair. Forget about using complex gym equipment, pull up a seat and get ready to flatten your stomach! ...

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Eat banana for weight loss


  Losing weight or gaining weight with bananas depends on how much you eat. If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight. Healthy Weight Loss Bananas have weight loss properties. A single banana has 108 calories, which amounts ...

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  For many people, shedding the pounds was the easy part—it’s keeping them off that can be the real challenge. Trying to slim down can be similar to bouncing on a trampoline. The harder we jump down, the higher our weight infuriatingly shoots right back up. It’s not just hard on your wallet (buying new pants all the time isn’t ...

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The Most Overlooked Cause Of Belly Fat


  If you’ve been working out regularly and watching what you eat, but you STILL can’t seem to get rid of that stubborn belly fat, there may be a “hidden” cause—and it has nothing to do with diet OR exercise. So, today I want to talk about why it’s so hard for you to get rid of belly fat, explain ...

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Kajol Weight Loss Secrets Revealed!


  Kajol, one of the most popular stars of the Hindi film industry, has taken the media by storm with her new svelte and sexy look! This mother of two has shed her baby flab in a flash to emerge as one of the strongest candidates for a comeback film! Nysa and Yug’s mommy will now share screen space with ...

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Weight loss exercise, that don’t need any instrument


  The superman exercise is an awesome core exercise if performed properly. An alternative to the superman is the prone cobra. The action is the same except that your arms are next to your sides rather than overhead. The prone cobra also strengthens and stretches the core. Superman Exercise The superman exercise starts with a dynamic contraction to get to ...

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Losing Weight Up to 15 kg in a Month By Eating This Secret Mixture!


  Losing weight can be quite a struggle for many people. And taking regard that percentage of obese people in the US, it is definitely a matter that needs to be taken into serious consideration. The best and healthiest way to lose weight is to put the organism on the proper nutrition plan, and do a lot of exercise. At ...

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Revealing The Stunning Weight Loss Journey Of Alia Bhatt


  Natural and flawless Indian beauty, Alia Bhatt is no more an unidentified face. Proud daughter of Bollywood film director, producer, Mahesh Bhatt, the pretty actress made her rocking entry into Bollywood with her debut film Student of The Year alongside Varun Dhawan and Sidharth Malhotra. Slender and sexy young actress is not genetically lean, she in-fact used to be ...

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