Tag Archives: health

Amazing Foods That Will Increase Height


  Fish The seafood is rich in many proteins and vitamins. Fish such as salmon and tuna are rich in Vitamin D and proteins, which promotes height growth. Eggs This superfood is rich in vitamin D and calcium. So, for a healthy body and strong bones, make sure you include boiled eggs as they are one of the best methods ...

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Home Remedies for Urinary Tract Infection

rupcare_home remedies for uti

  1. Drink Water-A lot of Water This may not sound like the most extraordinary remedy, but it is one of the most important things you can do when you have a UTI. It can help flush out bacteria, and (almost) more importantly, it gives you something to actually push out when you pee! A lot of home remedies for ...

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Contraceptive pill & female related question & answer

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  Definitely! But it’s not just the PCOS, although that certainly contributes. I can think of 3 likely reasons for sugar cravings: 1) Unbalanced blood sugar and insulin levels, common in most with PCOS. When our blood sugar levels gets too low (and our insulin is off and thus not able to help balance it) the natural response is that ...

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Weight loss by pressing 4 points in body

rupcare_weight loss by pressure point

  Before starting acupressure therapy for weight loss, you must consult your doctor to discuss the risks and benefits of acupressure and whether your body will be able to handle and respond to the therapy. Acupressure pressure points for weight loss Here are the key pressure points that will help you lose weight. 1. Ear point: It is also called ...

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Fish, chicken or meat: What is better for your kid?


  Whenever the time comes to introduce non-vegetarian in your kids’ diet, we often face a common question – what to give? Meat, chicken or fish? Since the non-vegetarian diet is rich in iron, high-quality protein, healthy fat, vitamins and minerals, it is extremely beneficial for growing children to maintain their hemoglobin count and develop body stamina. A study reveals ...

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You should avoid 5 fruits if you have uncontrolled diabetes

rupcare_fruits to avoid in diabetes

  Grapes: You can replace grapes with citrus fruits like limes and oranges as they not only improve your blood glucose control but also prevent free radical damage due to the presence of antioxidants. If your diabetes is in control, then eating a handful of grapes (6 – 7 medium-sized ones) is okay. Bananas: Rich in potassium and sugar, banana ...

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What benefits you’ll get if put GARLIC Under Your Pillow


  As one of the healthiest food in the world is considered garlic and this is because of the plenty healthy nutrients that are beneficial for the overall health. Because of its power to prevent and treat large number of health problems including liver diseases, baldness, clogged arteries, colds, flu, respiratory problems, etc. It is recommended to be eaten every ...

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Foods That Relief From Migraine

rupcare_migraine relief food

  When a headache strikes, you may run through your usual routine: Turn out the lights, lie down and pop a pain pill. But did you know that certain foods may ease, and even prevent, headaches? Add these soothing foods to your shopping list and find out for yourself. Baked Potato The side you love with dinner could help soothe ...

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The Best Carbohydrates for Weight Loss

rupcare_carbs that reduce calorie

  Carbs are public enemy No. 1 for many women on a diet. As much as we love pasta, bread, and every sweet you can think of, too many of us have been brainwashed into thinking carbs will make us fat. You need carbs for energy, and of course deprivation will only end in you diving face-first into a gallon ...

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Best healthy foods to start a morning

rupcare_best food to start morning

  Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat in the morning. ...

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Some brilliant tips for Perfect Body Shape

rupcare_tips for perfect body shape

  Every once in a while, we all find ourselves staring in a mirror thinking that it’s probably time to hit the gym. We’ve got to find the time to work on those abs, get a bicep or two, or shape the hell out of our inner thighs. Starting next Monday, for sure! We here at Bright Side are more ...

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Danger of using cosmetics during pregnancy

rupcare_caution of using cosmetics during pregnancy

  We’re sure you’ve got the basic pregnancy no-nos covered—you forgo wine with dinner, you check with your doc before taking any medication, you’ve said sayonara to sushi—but when it comes to the ingredients in your skincare and makeup, you’re probably more than a little lost. We don’t blame you. Ingredient lists can be daunting, so we did the research ...

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Reduce Belly Fat in Just 2 Minutes Exercise

rupcare_reduce belly fat in 2 munites exercise

  Did You Know…there’s a stomach exercise where you can rub your stomach away effortlessly using nothing but your hand — for only 2 minutes a day? stomach exercise This may sound hard to believe, but Dr. Stephen Chang, an M.D. and Ph.D. who’s trained in both Western and Chinese medicine, states that this simple 2-minute internal exercise, which does ...

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Wrong Things That Reducing Your Lifespan

rupcare_things that reducing your lifespan

  Let’s be honest: From the moment we’re born, we’re all dying just as we’re living. But certain mundane things we do every day may actually be helping us get there faster. None of this means we should even try to eliminate these behaviors from our lives entirely, but it’s proof that overdoing anything, even when seemingly innocuous, can have ...

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Bad Effects of Sitting Cross Legged


  You probably cross your legs at least once while you’re having dinner, working at your desk, or pretty much any time you sit down. Odds are, you don’t even realize you’re doing it — you just sit and cross one leg over the other, like you’ve done for years. But experts say you might want to rethink that habit: ...

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