Tag Archives: health

Best healthy foods to start a morning

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  Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat in the morning. ...

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Some brilliant tips for Perfect Body Shape

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  Every once in a while, we all find ourselves staring in a mirror thinking that it’s probably time to hit the gym. We’ve got to find the time to work on those abs, get a bicep or two, or shape the hell out of our inner thighs. Starting next Monday, for sure! We here at Bright Side are more ...

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Danger of using cosmetics during pregnancy

rupcare_caution of using cosmetics during pregnancy

  We’re sure you’ve got the basic pregnancy no-nos covered—you forgo wine with dinner, you check with your doc before taking any medication, you’ve said sayonara to sushi—but when it comes to the ingredients in your skincare and makeup, you’re probably more than a little lost. We don’t blame you. Ingredient lists can be daunting, so we did the research ...

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Reduce Belly Fat in Just 2 Minutes Exercise

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  Did You Know…there’s a stomach exercise where you can rub your stomach away effortlessly using nothing but your hand — for only 2 minutes a day? stomach exercise This may sound hard to believe, but Dr. Stephen Chang, an M.D. and Ph.D. who’s trained in both Western and Chinese medicine, states that this simple 2-minute internal exercise, which does ...

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Wrong Things That Reducing Your Lifespan

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  Let’s be honest: From the moment we’re born, we’re all dying just as we’re living. But certain mundane things we do every day may actually be helping us get there faster. None of this means we should even try to eliminate these behaviors from our lives entirely, but it’s proof that overdoing anything, even when seemingly innocuous, can have ...

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Bad Effects of Sitting Cross Legged


  You probably cross your legs at least once while you’re having dinner, working at your desk, or pretty much any time you sit down. Odds are, you don’t even realize you’re doing it — you just sit and cross one leg over the other, like you’ve done for years. But experts say you might want to rethink that habit: ...

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Fatty Foods That Make You Skinny


  You are NOT what you eat. If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of pasta would be stringy and fat-free. People who ate lots of pecan pie would be Zooey Deschanel (sweet, but nutty and flaky). And people who ...

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What is the perfect age to become a Father

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  There was a time—at the dawn of the decade, before our children—when my wife and I walked upright like liberated apes, chins jutted out, confident. Back in the day when New York seemed an expensive playground, tailored for a young married couple thrilled with each other’s company, the antics of both cats, the whirl of each week. Jobs a-coming-and-a-going, ...

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What is the perfect age to be pregnant

rupcare_optimum age for pregnancy

  According to a new study 29 years-old is officially the right age for getting pregnant and trying for a baby What’s the best age to have a baby? A major study from the Royal College of Obstetricians and Gynaecologists brings together all the new research on how to maximise your chances of getting pregnant. They report that the average ...

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Food That Keeps You Fit In Whole Life

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  Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. They do things differently than the rest. To be a successful person, you must adopt the habits of success. ADVERTISEMENT Featured Stories 10 Healthy Food Swaps for Losing Weight – For Dummies DUMMIES.COM How to Get ...

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Olive Oil Prevents Breast Cancer

rupcare_olive oil prevents breast cancer

  A Spanish study generated worldwide headlines when its results suggested that eating a Mediterranean diet supplemented with extra virgin olive oil was linked to a lower risk of breast cancer. Still, before you run out and buy a gallon of olive oil, there are some important points about the study you should know. First, the study was designed to ...

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Homemade Remedies For Minor Burns


  Minor burns are those that damage only the top layers of the skin, making the area red and painful. They are often referred to as first-degree burns or superficial burns. They can be caused by contact with hot fluids or objects, steam, or sun exposure. Minor burns can develop painful blisters if not treated timely. Many natural remedies can ...

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Amazing Health Benefits of Eating Ginger Regularly


  If you want to talk about superfoods, you need to know about ginger. Yes, that sometimes weird looking, smelly stump thing you see piled up in baskets at the market is actually an amazing addition to your healthy living plan. This exotic food is spicy, but not hot, and fragrant without tasting like floral perfume. It’s been used for ...

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Fruits That Helps You Weight Loss

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  If you search online for natural ways to lose weight, you’re bound to get bombarded with weight loss fads, be it diet, drinks or anything else. But, fortunately, there are natural ways which are highly effective in promoting weight loss without having to compromise on your intake of proteins, nutrients and vitamins. And since food therapy is the best ...

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Be Energetic in Ramadan

rupcare_be energetic in ramadan

  While many of our Muslim Friends marked the start of the holy month of Ramadan this week, here are 10 tips for you to apply to feel energetic while fasting. 1) Do Not Skip Suhoor. It is important not to skip Suhoor and to have it as close to sunrise as possible to maintain your energy level throughout the ...

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