Which of these practices is good for the body, or is it unhealthy? There may be disagreements with them.
But at least one job can not be taken before going to bed, it may be a serious physical problem – it seems that the Lithuanian lazley back.
Lajli tells the daily ‘The Globe and Mail’, do not do anything after eating at night, do not stay awake for more than two hours.
If you go after four or five hours after eating, such a serious change occurs on the metabolism rate in the body, then the problem arises.
This causes irritation of the blood pressure and heart disease. So, the advice of the lazy, if you have to stay awake for a long time after eating, then eat fruits or other easy-to-eat foods.
But that does not mean that Lizally is going to sleep immediately after eating. His statement,
Gastrointestinal reflux causes problems like gas, irritability, or bleeding when you fall asleep.
Therefore, it is ideal to keep the distance between two and a half hours after eating and sleeping.