Do you have trouble losing weight? Or would you like to lose faster? You’ve finally come to exactly the right place.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic.
Fortunately there’s a better way. Get ready for effortless weight loss.
The bottom line? Your weight is hormonally regulated. All that’s necessary is reducing your fat-storing hormone, insulin, and you’ll effortlessly lose excess weight.
Below is a practical step-by-step guide to do exactly that.
Start at the top of the list (most important) and go down as far as you need. Click on any tip to read all about it. Perhaps you only need the first piece of advice?
Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Achieve optimal ketosis
Get your hormones checked
Consider weight loss pills / drugs (if desperate)