Weight loss secret of Parineeti Chopra

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Parineeti has been on the heavier side since her childhood. But, once she entered the film industry, her weight brought her into a lot of negative limelight. Despite having a hatred for exercise, she decided to take up gymming. With rigorous weight training, Parineeti, soon shut up her critics by showing off her more toned avatar.

“I used to be 86 kilos; I used to wear size 38. Right now, fitting into a jeans of size 30 is a big achievement.”

To achieve this, Parineeti changed her fitness routine drastically.
Here is the exercise regime she swears by:

Starting the day with jogging

Meditation

Doing yoga for an hour

Involving into activities that she likes, such as swimming and horse riding

Running on treadmill

Using some deadly dance moves to kill those extra calories along with improving her dance skills

Cardio and regular exercise

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